Anxiety can feel overwhelming and confusing. People may tell you to “just calm down,” but anxiety can feel so real. You may have crippling social anxiety. You could be constantly on edge and stressed that something bad is going to happen. You may also be dealing with intrusive thoughts that seem impossible to get out of your head. Feeling trapped in your own mind, unable to calm the thoughts down. Anxiety can often lead to depression because you feel so hopeless being so confused by so many fears that are growing more and more out of control. Anxiety is very treatable, and there are a lot of small and simple changes you can do can make a world difference.
Anxiety comes in many forms such as:
- Generalized anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Social anxiety
- Phobia’s
- Panic Disorder
- Post Traumatic Stress Disorder (PTSD)
- Intrusive Thoughts
- Postpartum Anxiety
- Anxiety over relationships
- Struggles living in the present moment