When navigating life’s challenges, seeking support through therapy in Draper with us at Empower You Therapy can offer invaluable guidance and healing. Draper, known for its picturesque landscapes and tight-knit…
Read More
Emotional pain is an inherent part of the human experience, often arising from loss, disappointment, or trauma. While it can be tempting to avoid or suppress these feelings, true healing…
Somatic therapy is a holistic approach that connects mind and body to address psychological issues through the body’s physical experiences. At Empower You Therapy in Utah, we integrate somatic therapy…
Written By: Natalie Stringham What Is IFS? To define IFS, we start with an exciting perspective: our minds are like a family reunion. Internal Family Systems (IFS) therapy introduces the…
Understanding Accelerated Resolution Therapy in Utah: A New Path to Healing Key takeaways from this post: Accelerated Resolution Therapy (ART) is a relatively new approach that combines traditional talk therapy with...
Read More
Building Resilience: How a Therapist in Draper Can Help You Build Inner Strength Life is full of ups and downs; some days we feel on top of the world, and...
Read More
Understanding Your Body’s Response During Conflict and How to Regulate It Conflict with a spouse is a normal part of any relationship, but have you ever noticed how your body...
Read MoreEye Movement Desensitization and Reprocessing (EMDR) can be an incredibly transformative experience that sets you on the path toward healing from your trauma. Whether you’re struggling with the emotional weight...
Read More
Tips and Tricks from Marriage Counseling Draper Utah: Strengthening Your Relationship When it comes to love, every couple experiences their ups and downs, and if you’re seeking support, marriage counseling...
Read More
Finding the right therapist in Draper can feel like a daunting task, especially if you’re seeking support for issues like anxiety, depression, or navigating complicated life transitions. It’s important to...
Read More