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Frequently Asked Questions

How do I pay for my sessions?

Payment is due at the time of service. You may pay with any major debit/credit card, FSA/HSA card, checks, or bishop/clergy pay. We also have limited sliding scale pay spots.

Do you take insurance?

We only accept out of network insurance benefits, which means you pay for your session up front and then we send you something called a Superbill after your session that you send into your insurance for reimbursement. You will need to double check with your insurance company to see if they provide reimbursement.

We also have many clients who use their HSA/FSA card with their insurance to pay for their sessions as well.

How do I know if I actually need therapy/not sure if my problems are "bad" enough?

We bring this up because this is something we hear often from many people who have felt pulled to therapy for a while but aren’t sure if they actually need it. If you have been going back and forth for a while on whether or not you need it, it might be worth it to give it a shot.

If you have ever felt anxious, depressed, overwhelmed, stressed, dealing with relationship or family difficulties, problems with boundaries, trauma or a difficult life experience, addiction, or grief, then therapy might be right for you. And if you’ve never dealt with any of these issues, please tell us your secret. 🙂

How long will I need therapy for?

We wish there was a more clearcut answer but it is different for everyone. Some might just want 6-12 weeks, while others might want 6 months- 1 year. Or more or less or anywhere in between. It’s 100% up to you, and we will be happy to give you input on what could help you. We will do our best to ensure that we are not wasting your time and are instead getting straight to the point to maximize the effectiveness of therapy.

What is EMDR? And how will it help me with my trauma?

If you’ve been through difficult life events and haven’t healed from them, EMDR may help. EMDR stands for Eye Movement Desensitization and Reprocessing and is one of the most popular and researched ways to help heal from trauma and difficult life experiences. A therapist must be trained in EMDR in order to use it, which a few of us have been trained in. During EMDR a person focuses on a traumatic memory while simultaneously experiencing bilateral stimulation (typically through hand tappers).

This reduces the intensity of emotion associated with the experience and breaks negative thought patterns into more positive beliefs. EMDR has been widely studied and has been shown to be very effective in helping people heal from trauma and PTSD symptoms. It can be hard for clients to work on trauma, but it has been one of the most rewarding things to watch clients heal from their trauma and find more peace.

What is the Cancellation Policy?

You must cancel within 48 hours of your session time, or you may be charged the full rate of your session. This allows us to offer the time slot to someone else who may want it. You can text or call 385-439-0169 to cancel. We try to respect your time and ask the same in return. We appreciate your understanding with our cancellation policy.

Where are you located?

We are located in Draper, Utah at 12401 S 450 E Suite B2 Draper, UT 84020. We are right off the freeway for easy access to residents in Salt Lake Valley and Utah Valley.

We also have a Clearfield, Utah location at 189 S State Street Suite 230 Clearfield, UT 84015. This office is also conveniently located off the freeway to give easy access to residents in Davis County.

We also offer online counseling to residents all across Utah as well.

Will Online Counseling be effective?

Most people find online counseling to be just as effective as in person therapy. Many people prefer the ease of online therapy from your home. You can still build a good therapeutic relationship with your therapist and find the healing you desire. We just send you a video link for your appts to your email and you just log in when it’s time for your appointment. If you’re in Utah then we are happy to offer you online therapy.

Change Your Mental Health for the Better!