Skip to main content

Hi I’m Jessica!

Life feels hopeless at times. Emotions become overwhelming and seem too hard to handle on your own. Your relationships may feel stuck with no known solutions. You may have experienced difficult life events in your past that you are struggling to overcome. All of these things can make life feel harder to handle on your own, and I am here to guide you in solutions towards healing and enjoying life more.

I am here to help you find yourself and discover what truly makes you happy in life and live life to its fullest.

I am here to EMPOWER YOU in your goals and healing journey. I’m a huge believer that there is always hope and I will help you to feel this every step of the way.

Schedule a Free Consultation

When I am not working

I am typically doing something active, whether that is Crossfit, doing half marathons, or taking my little toddler on adventures. I love to read and am always trying to grow as a person, which helps me to better serve people like you.

I also love being around friends & family, and love meeting and connecting with new people. The thing that brings me the most joy in life is spending time with my sweet 3-year-old girl and watching her excitement for life.

I have worked with hundreds of clients covering a wide range of topics, and I specifically tailor therapy to each individual but these are my specialties:

  • Anxiety and panic attacks
  • Relationship challenges and couples counseling
  • Trauma and EMDR
  • Faith Crisis and Faith Transition

THERAPY MODELS I USE:

  • Cognitive Behavior Therapy (CBT)
  • Client Centered Therapy
  • Gottman Method Couples Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)

Meet Our Therapists

Natalie

It can be hard to take the first steps in your healing journey.

Tiana

I believe you have everything you need to face your challenges.

Nelson

I enjoy helping my clients discover who they are and the value they bring to the world.

Change Your Mental Health for the Better!