We know it can feel vulnerable to look into therapy, and we are here to help make this experience as easy as we can for you. We are here to help guide you in your goals and help life feel more manageable.
Anxiety Counseling
As mental health therapists, we take a very holistic approach to all forms of mental health, both in how you heal your mind and body. We work with people to address the way they view their thoughts and find different ways to view the anxiety and see things more realistically. We also help people to find ways to heal their bodies.
Dealing with anxiety over long periods of time puts our body into “fight or flight” mode too often and our nervous system and stress hormones are overloaded. Finding ways to heal and calm the body is crucial, which we talk about extensively in therapy. Reach out today and we will help you find ways to heal your anxiety for good.
Depression Counseling
Depression is treatable, even if all your thoughts are telling you otherwise. Often it just takes small little daily changes which can make a world of difference. Once those small daily changes start to take place, you can take bigger actions too if needed to give your life purpose and meaning again.
We take many of the same approaches as we do with anxiety, such as using a holistic approach and helping you see your thoughts more clearly. It can take time to feel the hope in your life again, but we will work through different strategies to help you get to a point where life feels more worth living.