Skip to main content

Somatic Therapy in Draper, UT

Empowering you to live your life more authentically

What is Somatic Therapy?

Somatic therapy focuses on healing both the mind and body. It emphasizes the importance of bodily sensations, movements, and experiences in understanding psychological processes. It explores how emotions, trauma, and other psychological factors manifest in physical sensations and bodily expressions, and it often incorporates practices such as body awareness, movement therapy, and mindfulness to promote healing and self-awareness.

​How to Know When You Need Somatic Therapy?

  • Feeling stuck in long-term patterns of stress, anxiety, and depression
  • Disconnection from oneself
  • Nervous system dysregulation
  • Unprocessed emotions
  • Unresolved complex trauma
  • Health conditions related to stored trauma that include sleep issues, gut issues, headaches, chest pains, fatigue/exhaustion, brain fog, and muscle tension.
Schedule Free Consultation

Who can benefit
from Somatic Therapy?

Somatic therapy can be beneficial for anyone longing to reconnect with their body and emotions, deepen their understanding of themselves, improve their emotional well-being, address issues related to trauma, stress, or bodily discomfort. It may be particularly helpful for individuals who are interested in holistic approaches to mental health, those who have experienced trauma, and individuals seeking complementary therapies along with traditional talk therapy.

Schedule Free Consultation

Somatic Therapy
in Draper Utah

Our therapists in Draper, Utah are here to to help you heal both your body and mind with a full holistic approach. We will help you remove emotions that are stuck in the body that are impacting your mind, and find long lasting relief and peace again in your life.

Schedule Free Consultation

Change your mental health for the better with therapy in Draper, UT