The term “OCD” is often thrown around casually in reference to someone being particular about cleanliness or tidiness. However, OCD is a real mental health diagnosis that carries serious weight...
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Let’s dive into a topic that hits home for so many of us: low self-esteem and self-worth. You know those days when you look in the mirror and feel kind...
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Relationships are foundational to our emotional and psychological well-being, built on trust, intimacy, and mutual respect. When this trust is compromised, whether through infidelity, deception, or emotional manipulation, it can...
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Welcome to a space dedicated to exploring "What is IFS therapy?" IFS stands for Internal Family Systems and is a therapeutic approach that views our inner selves as a system...
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Questioning one’s faith can be a daunting space to step into. So many facets of our purpose in life, sense of identity and community, and morals and values are now...
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Often, what is most beautiful in life can come with some of the most difficult mental health challenges. This is especially true when it comes to bringing a new life...
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Few things are as jarring, terrifying, or uncomfortable as the activation of trauma wounds. The cocktail of anxious panic, sense of imminent threat, hopelessness, and all kinds of other uncomfortable…
In Utah, the journey to improved mental health is a path we at Empower You Therapy walk alongside you. Whether you’re searching for a “mental health therapist near me” or…
In the search for effective and nearby counseling services, Empower You Therapy stands as a beacon of hope and support in Utah. Whether you are seeking help for personal issues,…
Your mind is racing and it’s hard to concentrate. You might have tension in your body or a pit in your stomach. Maybe an overwhelming feeling of dread or panic…