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Trauma & EMDR Therapy In Utah

Empowering you to live your life more authentically

Healing from Trauma

For many individuals, trauma can feel like an invisible weight, manifesting in ways that are deeply personal and sometimes hard to articulate. It’s important to recognize that trauma isn’t confined to experiences of physical or sexual abuse; it can arise from any distressing event that leaves lasting emotional wounds such as loss, betrayal, constant criticism, or prolonged stress. If you find yourself grappling with overwhelming emotions related to a difficult experience, seeking help through trauma therapy in Utah with us can be a vital step in reducing the intensity and pain of those feelings and finding a sense of peace. Remember, your experience is unique, and acknowledging the weight of your trauma is crucial in your journey toward healing and recovery.
​Trauma can include many things, such as:

  • Difficult relationships
  • Verbal/emotional abuse
  • Sexual/physical abuse
  • Neglect as a child
  • Life transitions
  • Constant criticism
  • Ending of a relationship
  • Being in an accident
  • Being in high-stress environments
  • Death of a loved one
  • Natural disasters
  • Having emotionally unavailable parents

Trauma is treatable, the problem is most people keep it to themselves for years and never get the healing they need. Several methods we use to treat trauma include EMDR therapy, ART, therapy intensives, trauma narratives, IFS, Cognitive Behavioral Therapy (CBT), somatic therapy, and guided meditation.

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What is EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing and is a popular approach to help people heal from trauma. This powerful therapy involves you focusing on a traumatic memory along with the negative beliefs associated with it, while simultaneously receiving some form of bilateral stimulation, which helps your brain process the trauma more easily and quickly. Learn more about what this means and how EMDR works by checking out our blog on the topic here.

As you engage in EMDR therapy in Utah, you will notice that the intensity of the emotions tied to the trauma or negative life events will drastically decrease, allowing you to talk about and think through these experiences without the overwhelming pain that once felt impossible to escape. The negative beliefs you’ve felt stuck in will start to fade, and you’ll begin to cultivate more positive beliefs about yourself. Doing EMDR therapy with our clients is one of the most rewarding aspects of our practice because we witness such a remarkable transformation from beginning to end. While the journey may be gradual for many, the contrast you’ll experience is significant and life-changing.

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What is ART

Imagine waking up each day, feeling trapped in a loop of distressing memories that refuse to fade. For those who have experienced trauma, anxiety, or grief, this is a familiar reality. The constant presence of painful thoughts can make everything—from simple tasks to forming connections—feel like a monumental struggle. If you’ve been wrestling with these challenges, you’re likely seeking a path to relief that doesn’t involve reliving your trauma over and over. That’s where Accelerated Resolution Therapy in Utah with us can step in to offer a transformative approach.

Accelerated Resolution Therapy (ART) is another unique therapeutic technique designed to help individuals process distressing memories quickly and effectively, similar to EMDR therapy. ART works by using guided imagery and specific eye movements or bilateral stimulation in the form of handheld buzzers to help your brain reprocess stuck memories, allowing you to gain control over your emotional responses to these thoughts. Picture your mind letting go of the emotional charge tied to those memories, leaving you feeling lighter and more at peace. Many individuals report a profound sense of relief and clarity after just a few sessions. With Accelerated Resolution Therapy in Utah with us, you can step towards healing without having to relive the past, finding new paths to freedom and emotional well-being.

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Get Help with Trauma Therapy in Draper, UT

Just like we do in every aspect of our work with clients, we will tailor your therapy to suit your unique needs and experiences as we navigate through your trauma. We believe that there is no universal solution, so our focus will be on what we believe is best for your specific situation. Ultimately, our goal is to prioritize your healing in a way that aligns with your individual circumstances. All of our therapists are trauma-informed and trained in EMDR. To find out if EMDR therapy in Utah is the right choice for you, click here and read more about it in our blog.

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