Life can be very difficult and it is easy to become overwhelmed by a history of trauma, challenging relationships, changes in life such as the birth of a new baby, and additional emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more peace and meaning into your life. As we work together, we will use a variety of evidence-based modalities (approaches) to ensure that your healing journey is supported by the most successful and current interventions.
If you feel that there is something missing in your life or there’s room to add more meaning and peace, please reach out. It is my greatest privilege to be a guide and support to those struggling as we find hope and healing through vulnerable, authentic interactions together.
I have specialized training in EMDR, perinatal mood disorders such as postpartum depression, couples therapy, TF-CBT, and Internal Family Systems (IFS) that will help you find real movement in your healing journey.
Read the blog I wrote about Perinatal Mood Disorders Therapy, which I specialize in.
