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Therapy For Adults, Teens, & Couples In Draper, Utah

Dealing with overwhelming anxiety or depression?
Wanting to heal from trauma?
Struggling with relationship issues?

Studies indicate that 90% of individuals in therapy experience relief from their symptoms and improved functioning within just a few sessions.

You deserve relief from…

Spots Are Filling Quickly for Spring Therapy Sessions in Draper

We know how vulnerable it can feel to take that first step toward therapy. Whether you’re navigating anxiety, relationship stress, or just feeling stuck—Empower You Therapy Utah is here to help you move forward with personalized support.

We offer in-person therapy in Draper and virtual therapy across Utah, so wherever you are, you’re not alone. If you’ve been thinking about reaching out, this might be your moment.

Let’s make it easy to begin.

Reserve Your Spot- Free Consultation

WELCOME! We’re glad you’re here.

We believe you deserve a life and relationships you deeply enjoy.

Check out our therapists at Empower You Therapy Utah who can help!

I help clients unburden themselves from the things that have kept them stuck.

Natalie Stringham, Owner, LCSW

Specialized in: Trauma/Complex Trauma, betrayal trauma, sexual assault, anxiety, faith crisis/transition, sexual addictions

Works with kids 8+, teens, and adults

I enjoy helping my clients discover who they are and the value they bring to the world.

Nelson Lee, ACMHC

Specializes in: Couples Therapy/Relationship Issues, Self-Worth/Confidence, Trauma, Perfectionism, Anxiety, OCD, and Depression

Works with teens, adults, and couples

I believe you have everything you need to face your challenges.

Tiana Hoffman, CSW

Specializes in: Couples Therapy, Postpartum, Trauma, Anxiety, Depression, Self-Worth, Faith Crisis/Transition, Relationship Issues

Works with teens, adults, and couples

I help empower clients, so they can thrive.

Jennifer Watts, CSW

Specializes in: Couples Therapy, Medical Trauma, Childhood Therapy, Anxiety, Depression, Trauma, Divorce, Faith Transitioning

Works with kids, teens, adults, and couples

Schedule Free Consultation
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Our anxiety, trauma, and relationship experts in Utah are here to offer a safe space for healing and empower you to find lasting solutions to a happier, more peaceful life.

Our Services at Empower You Therapy Utah

10 Min Phone Consultation

Free

Offering a phone consult to discuss:

  • Why you want to start therapy
  • Goals you have for yourself
  • What therapy looks like
  • Past experiences with therapy
  • Our approach
  • Questions for us
  • Scheduling & pricing questions
  • Determining if we’d be a good fit
  • If not, referring you to another therapist

50 Min Individual Therapy Session in Utah

$150
Offering sessions for issues such as:

  • Anxiety/panic attacks
  • Depression
  • Trauma/EMDR
  • Relationship issues: dating, marriage, betrayal trauma, separation/divorce, co-parenting, parent/child issues
  • OCD
  • Faith crisis/faith transition
  • Life stressors/changes
  • LGBTQ+
  • ADHD

50 Min Couples Therapy Session in Utah

$170
Offering sessions for issues such as:

  • Loss of trust/respect
  • Communication
  • Sexual Issues
  • Infidelity/betrayal trauma
  • Mixed-faith relationship
  • Rekindling romance/friendship
  • Constant arguments
  • Polyamorous relationships
  • Navigating separation/divorce
  • Coparenting

    Start Your Journey to Wellness with a  Complimentary Consultation!

    Are you ready to take meaningful steps toward a happier, more fulfilled life? At Empower You Therapy Utah, we know that taking the first step can be both exciting and a little nerve-wracking. We invite you to schedule your free initial consultation, where you can get an idea of what it would be like to work with one of our experienced therapists in Draper Utah and discuss your goals and challenges. This no-obligation consultation is the perfect opportunity to explore how therapy can help you. Whether you’re coping with trauma, anxiety, relationship struggles, or navigating major life transitions, therapy in Draper can be a life-changing step forward.

    When you start your sessions with us, you’ll gain valuable insights through our therapeutic approach and see how our personalized strategies can make a difference in your journey toward healing and growth. Don’t miss out on this chance to discover the transformative power of therapy! Contact Empower You Therapy Utah today to book your complimentary consultation and take the first step toward a brighter future. Your path to well-being starts here!

    Your Empower You Therapy Utah therapist can help you with:

    Anxiety & Panic

    Depression & Low Motivation

    Trauma & PTSD

    Relationship & Family Issues

    Life Transitions & Stress

    Couples Therapy

    OCD & Intrusive Thoughts

    Faith Transitions

    Self-Esteem & Identity

    Grief & Loss

    You are the reason we do what we do at
    Empower You Therapy Utah.

    M.W.

    Tiana has been so great for my wife and I. She doesn't usually meet with couples but I feel like she’s been beyond what we could have expected. We’ve seen other couples therapists and she’s been the best one yet

    Cory

    Nelson is incredible. As a guy hesitant about therapy, I gave it a shot after seeing its impact on my spouse—and it changed my life. His sessions were some of the most powerful experiences I've ever had, helping me uncover and work through things I didn't even realize I needed to. Nelson created a safe space where I could open up, and he taught me skills that transformed not only my life but also my relationships. If you're unsure about therapy, trust me—just book a session.

    Brooke

    Natalie is the therapist that everyone deserves. She has a rare talent for creating a safe and supportive environment where you can feel comfortable opening up and sharing your deepest thoughts and feelings.

    Rebecca

    Jessica is an amazing listener and really makes you feel heard

    Curtis

    Jessica is incredibly thoughtful and kind! She makes everyone feel welcome!

    Valerie

    Jessica is such a great listener and always provides helpful and applicable advice!

    R.F.

    Glad I found her on here. Tiana has helped me through so many things that I thought would never get healed.

    Catherine

    I highly recommend Jessica and her team of qualified practitioners.

    Abigail

    Jess is an incredible therapist. She is competent & easy to get along with. I feel at ease with her & always appreciate her insights. Cannot say enough good things. Highly recommend!

    Brad

    The team at Empower You Therapy is incredibly compassionate, helpful, and professional. I highly recommend them as the best I’ve found in Utah!

    Ryan

    I’ve worked with a couple therapists in the past and Nelson Lee by far has the best approach to helping overcome anxiety. Nelson helped me learn practical and effective ways to help me get to a settled place. The tools and techniques are easy to deploy and they work well. I also appreciated Nelson’s down to earth personality and his willingness to truly listen to what I was experiencing before recommending techniques. I always get heard and understood every time we met.

    Rosario

    I want to thank my therapist Rubi Garcia she’s so sweet and amazing human being 🙏🏻 she really got me out of my depresión. He helped me to be strong emotionally because I used to be so soft and I didn’t know how to handle hard situations now because of her I handle everything so well. I’m no longer depressed. I am feeling myself once again after years of emotional damage she helped me in every kind of way and I will forever be grateful. She’s an angel that god brought to me . Her vibe is so bright and I love her so much .

    Kiley

    Rubi helped me with a traumatic memory by using EMDR. She was careful, caring, and gentle. She has a beautiful soul. You will love working with her.

    Destinee

    Jess is the greatest therapist. She is such a ray of sunshine! She is empowering, understanding and has every quality of a well rounded therapist. She brings happiness to people’s lives.🌼

    Chad

    Have had a great experience with my therapist. Would recommend to anyone who needs mental help!

    Richard

    Professional and talented group of people at Empower You Therapy Utah. Highly recommend.

    Shantay

    Natalie has been the best therapist. She makes me feel safe and I know I'm in a supportive environment. I feel so comfortable opening up to her. I feel seen and heard and I always walk away from every session feeling so enlightened and uplifted. I would 100% recommend Natalie.

    Woodson

    Nelson is a very kind therapist that is knowledgeable about treating OCD and anxiety disorders - his insights are super valuable and I’ve loved worked with him!

    Hailey

    If I could hand pick my therapist, it would be Jessica. Highly recommend.

    Alexis

    Rubi Garcia is an amazing therapist. Her diverse experience makes her competent and empathetic. She really cares about her clients and the therapeutic relationship she has with them. Highly recommend.

    Katie

    Jessica is a kind, understanding and nonjudgemental therapist! I feel seen and understood with her as well as challenged to progress! I would highly recommend to meet with her and see how she can benefit your personal growth and healing!

    Caroline

    Jessica is amazing! I highly recommend seeing her. She is so helpful and easy to talk to.

    Aesha

    I would choose Jessica to be my therapist any day of the week. She will never make you feel judged, I just love her. She is so empathetic and devoted to what she does, and her office is so inviting.

    Emma

    I was a colleague of Rubi Garcia when she and I worked together as therapists early on in our career. Even then I could see how prevalent her authenticity in caring for and advocating for her clients was. Her ability to use self in therapy amazes me. If it wasn’t a dual relationship, I’d ask her to be my own therapist in a heartbeat. Grateful to know you Rubi! We need more like you in our line of work.

    Reviews for Empower You Therapy Utah are sourced from public platforms like Google, ZocDoc, and Yelp, ensuring transparency and authenticity in the feedback shared by our clients.

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    Transform your mental health for the better with Empower You Therapy Utah in Draper, Utah!