Skip to main content

THERAPY FOR ADULTS, TEENS, CHILDREN & COUPLES IN DRAPER, UTAH

Dealing with overwhelming anxiety or depression?
Wanting to heal from trauma?
Struggling with relationship issues?

Schedule Free Consultation

Currently accepting new clients for in-person therapy in Draper Utah and online therapy throughout Utah.

I help clients unburden themselves from the things that have kept them stuck.

Natalie Stringham, Owner, LCSW

Betrayal trauma, sexual assault, anxiety, faith crisis/transition, sexual addictions

Works with kids 8+, teens, adults, and couples therapy

I enjoy helping my clients discover who they are and the value they bring to the world.

Nelson Lee, ACMHC

Relationships, self worth, confidence, perfectionism, anxiety, OCD, depression, trauma.

Works with teens, adults, and couples therapy.

I believe you have everything you need to face your challenges.

Tiana Hoffman, CSW

Postpartum, anxiety, self-worth, depression, trauma, faith crisis/transition, perinatal/postpartum symptoms, relationship issues

Works with teens, adults, and couples therapy

WELCOME! We’re glad you’re here.

We believe you deserve a life and relationships you deeply enjoy.

Check out our therapists who can help!

We know it can feel vulnerable to look into therapy, and we are here to help make this experience as easy as we can for you. We are here to help guide you in your goals and help life feel more manageable.

Schedule Free Consultation

Our anxiety, trauma, and relationship experts are here to offer a safe space for healing and empower you to find lasting solutions to a happier, more peaceful life.

Our Services

10 Min Phone Consultation

Free

Offering a phone consult to discuss:

  • Why you want to start therapy
  • Goals you have for yourself
  • What therapy looks like
  • Past experiences with therapy
  • Our approach
  • Questions for us
  • Scheduling & pricing questions
  • Determining if we’d be a good fit
  • If not, referring you to another therapist

50 Min Individual Therapy Session in Utah

$150
Offering sessions for issues such as:

  • Anxiety/panic attacks
  • Depression
  • Trauma/EMDR
  • Relationship issues: dating, marriage, separation/divorce, co-parenting, parent/child issues
  • OCD
  • Faith crisis/faith transition
  • Life stressors/changes
  • LGBTQ+
  • ADHD

50 Min Couples Therapy Session in Utah

$170
Offering sessions for issues such as:

  • Sexual Issues
  • Communication
  • Infidelity
  • Mixed faith relationship
  • Rekindling romance/friendship
  • Loss of trust/respect
  • Constant arguments
  • Polyamorous relationships
  • Navigating separation/divorce
  • Coparenting

    Your therapist can help you with:

    • Anxiety
    • Depression
    • ADHD
    • OCD
    • Grief / Loss
    • Motivation
    • Stress
    • Intrusive Thoughts
    • Trauma/Difficult Life Events
    • Addiction
    • Panic Attacks
    • Online Counseling
    • Social anxiety
    • Faith Crisis/Transition
    • Phobia’s
    • Life Changes
    • Self-esteem
    • Relationship issues
    • Betrayal Trauma
    • Family Issues
    • PTSD
    • Couples Therapy
    • LGBTQ+
    • Postpartum

    You are the reason we do what we do.

    M.W.

    Tiana has been so great for my wife and I. She doesn't usually meet with couples but I feel like she’s been beyond what we could have expected. We’ve seen other couples therapists and she’s been the best one yet

    Cory

    I'm a guy and I cannot recommend Nelson enough.
    I wasn't really sure whether I "really needed therapy" but decided to try after seeing the value in couple's therapy and my spouse's individual therapy. I met with Nelson over several appointments and really gave myself over to the process and every session had me discovering things I never new were there but seem so obvious in retrospect.
    It was astounding how many of my sessions with Nelson I'd rank as being in the top 10 most powerful experiences of my life.
    Nelson was so skillful in creating a space where I could speak up about anything at all. Not only did he help me work through things I didn't realize I needed to work through in the first place, he taught me the skills to take what I learned out of the session into real life as well. I'm a better me than I've ever been before, and just as important I am showing up in a much better way for the people around me as well.
    If you're a guy and on the fence about therapy, just try it. Schedule a session and see where it goes.

    Rebecca

    Jessica is an amazing listener and really makes you feel heard

    Curtis

    Jessica is incredibly thoughtful and kind! She makes everyone feel welcome!

    Valerie

    Jessica is such a great listener and always provides helpful and applicable advice!

    R.F.

    Glad I found her on here. Tiana has helped me through so many things that I thought would never get healed.

    Catherine

    I highly recommend Jessica and her team of qualified practitioners.

    Abigail

    Jess is an incredible therapist. She is competent & easy to get along with. I feel at ease with her & always appreciate her insights. Cannot say enough good things. Highly recommend!

    Brad

    The team at Empower You Therapy is incredibly compassionate, helpful, and professional. I highly recommend them as the best I’ve found in Utah!

    Ryan

    I’ve worked with a couple therapists in the past and Nelson Lee by far has the best approach to helping overcome anxiety. Nelson helped me learn practical and effective ways to help me get to a settled place. The tools and techniques are easy to deploy and they work well. I also appreciated Nelson’s down to earth personality and his willingness to truly listen to what I was experiencing before recommending techniques. I always get heard and understood every time we met.

    Rosario

    I want to thank my therapist Rubi Garcia she’s so sweet and amazing human being 🙏🏻 she really got me out of my depresión. He helped me to be strong emotionally because I used to be so soft and I didn’t know how to handle hard situations now because of her I handle everything so well. I’m no longer depressed. I am feeling myself once again after years of emotional damage she helped me in every kind of way and I will forever be grateful. She’s an angel that god brought to me . Her vibe is so bright and I love her so much .

    Kiley

    Rubi helped me with a traumatic memory by using EMDR. She was careful, caring, and gentle. She has a beautiful soul. You will love working with her.

    Destinee

    Jess is the greatest therapist. She is such a ray of sunshine! She is empowering, understanding and has every quality of a well rounded therapist. She brings happiness to people’s lives.🌼

    Brooke

    Natalie is the therapist that everyone deserves. She has a rare talent for creating a safe and supportive environment where you can feel comfortable opening up and sharing your deepest thoughts and feelings.

    Chad

    Have had a great experience with my therapist. Would recommend to anyone who needs mental help!

    Richard

    Professional and talented group of people. Highly recommend.

    Shantay

    Natalie has been the best therapist. She makes me feel safe and I know I'm in a supportive environment. I feel so comfortable opening up to her. I feel seen and heard and I always walk away from every session feeling so enlightened and uplifted. I would 100% recommend Natalie.

    Woodson

    Nelson is a very kind therapist that is knowledgeable about treating OCD and anxiety disorders - his insights are super valuable and I’ve loved worked with him!

    Hailey

    If I could hand pick my therapist, it would be Jessica. Highly recommend.

    Alexis

    Rubi Garcia is an amazing therapist. Her diverse experience makes her competent and empathetic. She really cares about her clients and the therapeutic relationship she has with them. Highly recommend.

    Katie

    Jessica is a kind, understanding and nonjudgemental therapist! I feel seen and understood with her as well as challenged to progress! I would highly recommend to meet with her and see how she can benefit your personal growth and healing!

    Caroline

    Jessica is amazing! I highly recommend seeing her. She is so helpful and easy to talk to.

    Aesha

    I would choose Jessica to be my therapist any day of the week. She will never make you feel judged, I just love her. She is so empathetic and devoted to what she does, and her office is so inviting.

    Emma

    I was a colleague of Rubi Garcia when she and I worked together as therapists early on in our career. Even then I could see how prevalent her authenticity in caring for and advocating for her clients was. Her ability to use self in therapy amazes me. If it wasn’t a dual relationship, I’d ask her to be my own therapist in a heartbeat. Grateful to know you Rubi! We need more like you in our line of work.

    Change your mental health for the better with therapy in Draper, UT