At Empower You Therapy in Draper, Utah, we are committed to helping individuals improve their mental well-being through evidence-based practices. Here, we share 55 mental health top tips rooted in…
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As the new year approaches, many of us find ourselves contemplating the changes we want to make. Creating a New Year’s resolution list is a popular way to set new…
Emotional pain in a relationship can stem from misunderstandings, unmet needs, or past traumas. Addressing these issues thoughtfully and constructively is essential for maintaining a healthy partnership. When navigating these…
When navigating life’s challenges, seeking support through therapy in Draper with us at Empower You Therapy can offer invaluable guidance and healing. Draper, known for its picturesque landscapes and tight-knit…
Emotional pain is an inherent part of the human experience, often arising from loss, disappointment, or trauma. While it can be tempting to avoid or suppress these feelings, true healing…
Leaving a religious community, especially one as tightly knit and culturally significant as the LDS Church, is often a decision marked by deep reflection and personal struggle. People’s reasons for…
When a loved one decides to leave the LDS Church, it can be a confusing and emotional time for active family members. You may feel a sense of loss, worry,…
OCD: Symptoms and Diagnosis Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels compelled…
Utah residents, like individuals everywhere, experience a range of anxieties that can affect their daily lives. However, there are some anxieties that uniquely impact those living in this region due…
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process and heal from trauma, anxiety, and other distressing life experiences. It’s particularly effective for…