Written By: Tiana Hoffman
Receiving a breast cancer diagnosis can feel like the ground has been pulled out from under you. But for many, the end of treatment marks the beginning of a new chapter. If you’re in remission, congratulations! This is a significant milestone, but the journey isn’t over. Moving forward after breast cancer involves embracing life in a new way, nurturing your well-being, and finding joy amidst the challenges. Here are some thoughtful strategies to help you navigate this transformative phase.
- Celebrate your journey:
First and foremost, take a moment to celebrate your remission. This milestone represents courage, strength, and resilience. Whether it’s a small personal celebration, a gathering with loved ones, or a simple acknowledgment of your achievement, honoring your journey can provide a powerful boost to your emotional well-being.
- Stay mindful of your physical health:
While remission is a positive outcome, it’s essential to remain vigilant about your health. Regular check-ups and screenings are crucial to monitor your well-being. Discuss with your healthcare team any specific follow-up care you might need, including imaging tests or hormone therapies. Consider adopting a healthy lifestyle to support your body. This can include focusing on a balanced diet, regular exercise, and mindfulness practices like yoga or meditation.
- Embrace your emotions and seek mental health treatment if necessary:
Life after cancer can be emotionally complex. You might experience a mix of relief, anxiety, or even survivor’s guilt. Allow yourself to feel these emotions without judgment. Consider speaking with a therapist or joining a support group where you can share your feelings and connect with others who understand your journey. Depending on your breast cancer treatment, some in remission may have associated medical trauma. If this is the case, EMDR therapy or other trauma specific treatment could be beneficial. Read this for more information of EMDR therapy and breast cancer: blog link
- Rediscover your passions:
In the whirlwind of treatment and recovery, you may have put some of your passions on hold. Now is the perfect time to revisit those activities that bring you joy. Whether it’s painting, gardening, dancing, or traveling, engaging in hobbies can enhance your overall well-being and provide a sense of purpose.
- Find joy in all the little moments:
Amid the challenges, it’s essential to find joy in the little things. Practice gratitude by keeping a journal or taking time each day to reflect on what you’re thankful for. These small practices can help shift your focus toward positivity and appreciation.
Conclusion
Moving forward after breast cancer while in remission is a profound journey of self-discovery and renewal. Embrace the changes, nurture your health, and celebrate your strength. Life after cancer is not just about survival; it’s about thriving and finding joy in every moment.
Therapist Draper
Therapist Draper. Counseling in Draper Utah, Counseling Draper
