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FEELING STUCK ISNT FOREVER – START NOW
EMDR & Trauma Therapy in Utah
In-person in Draper or virtually throughout Utah
You’ve faced some truly painful experiences, and their impact still lingers.
Despite your resilience and the tools you’ve learned, you still find yourself stuck in unwanted reactions—feeling stress and anxiety in certain situations or around particular people. You’ve worked hard to feel better, but it feels like nothing is truly changing.
YOU’RE STILL FEELING…
Stuck and shut-down
Anxious and stressed
Overwhelmed by painful emotions
EMDR and Trauma Therapy Can Help You
EMDR (Eye-Movement Desensitization and Reprocessing) is an evidence-based therapy that helps reprocess difficult and traumatic experiences, allowing you to feel calmer and more in control. Trauma therapy, including EMDR, works to heal emotional and mental wounds caused by overwhelming events.
With EMDR and Trauma therapy, you can break free from negative beliefs, emotions, and sensations, overcoming the patterns that keep you stuck.
How EMDR and Trauma therapy works
Trauma therapy provides a safe space to address the lingering effects of painful experiences, helping you process emotions, triggers, and memories that feel overwhelming. A key method in trauma therapy is EMDR (Eye-Movement Desensitization and Reprocessing), which uses bilateral stimulation to calm the brain while reprocessing difficult events.
EMDR and Trauma therapy helps facilitate the brain’s natural healing process, so you’re not as affected by difficult memories, triggers, and emotions.
Trauma therapy, including EMDR, supports the brain’s natural healing to reduce the impact of negative memories, sensations, and beliefs. EMDR’s 8-phase approach helps shift the effects of trauma, providing relief and renewed control over your life..
What to expect
Trauma therapy, including EMDR, starts with:
Understanding your background and history
Identifying past experiences linked to your current feelings
Using tools to help you feel calmer and more confident
When you’re ready to address difficult experiences, EMDR uses bilateral stimulation to reduce overwhelm and support your brain’s natural healing process.
Trauma therapy not only helps with past experiences but also addresses current triggers, empowering you to feel more in control and confident in facing future challenges.
How can it help you
Trauma therapy, including EMDR, helps your body feel calmer and stop unwanted reactions when triggered.
By reprocessing past experiences, they transform from distressing to neutral, allowing you to move forward with greater confidence and peace.
EMDR creates lasting change by addressing the roots of painful emotions and negative beliefs, helping your brain store traumatic memories in a healthier, adaptive way.
Pricing and Services
The 8 Phases of EMDR and Trauma Therapy
EMDR & Trauma CAN HELP WITH…
• Anxiety & panic
• A sudden loss or accident
• Relationship problems
• A traumatic birth, death, or other life event
• Post-traumatic stress
• Sexual/physical abuse
• Big emotional reactions
• Painful childhood memories
it’s important to know that:
Whatever you’ve been through doesn’t have to permanently affect you.
EMDR and Trauma therapy is a good fit for you if you…
• Have experienced something difficult and painful, that still affects you today
• Are struggling to deal with a challenging person in your life
• Notice patterns in your relationships that you want to change
• Feel stuck, even though you’ve tried several things to feel better
• Have anxiety or stress that feels overwhelming
• Want lasting change instead of managing your symptoms
FAQs
Questions about emdr?
Finally understand what is going on with your thoughts, feelings, and body sensations
Genuinely feel more compassionate towards yourself and the ways you’ve tried to cope
No longer feel as stuck, conflicted, and chaotic inside
Heal the hurt and wounded parts of yourself so you can feel more confident