OCD Treatment in Draper, Utah

Our male therapist, Nelson Lee, is a dedicated OCD therapist in Utah, specializing in OCD treatment in Utah. He brings both professional expertise and personal understanding to his practice. Having faced his own challenges with OCD, he offers a unique perspective rooted in empathy, allowing him to connect deeply with his clients. This firsthand experience creates a space where individuals feel seen and heard, enabling them to open up about their struggles without fear of judgment. Nelson’s compassionate approach fosters an environment where clients know they are truly understood.

Focusing on Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Internal Family Systems (IFS), our male therapist Nelson empowers clients to explore their feelings and confront the obstacles presented by OCD (Read in our next section what those approaches are). His clients have witnessed real changes, such as improved emotional resilience, reduced anxiety in everyday situations, and a greater sense of control over their compulsions. By tailoring these evidence-based techniques to meet each individual’s needs, Nelson helps clients develop lasting skills for self-acceptance and healing. He is passionate about guiding clients toward reclaiming their lives and rediscovering hope. If you’re looking for an empathetic ally on your path to recovery, Nelson is here to support you every step of the way.

We offer OCD treatment in Utah that is designed to help you reduce the distress and symptoms associated with OCD through a range of effective methods.

One of the most researched and proven treatments for OCD is Exposure and Response Prevention (ERP). This powerful approach involves exposing individuals to the situations or triggers that provoke their obsessive thoughts while guiding them to resist the compulsions that often follow. By facing these triggers head-on, ERP helps rewire the brain’s response, significantly diminishing the anxiety linked to obsessive thoughts. Over time, many clients experience a considerable reduction in symptoms and distress.

Another impactful strategy we use is Acceptance and Commitment Therapy (ACT). ACT shifts the focus from trying to eliminate anxiety to accepting those thoughts and feelings. Clients learn to coexist with their anxiety, understanding that it doesn’t have to dictate their actions. By committing to actions that align with their core values, individuals often discover a renewed sense of freedom and control. After engaging in ACT, many report feeling lighter and empowered, free from the weight of intrusive thoughts and compulsive behaviors.

We also incorporate Internal Family Systems (IFS) therapy, which recognizes that our minds comprise different parts, each with its own emotions and beliefs. IFS allows clients to acknowledge and understand these internal parts, nurturing self-compassion and promoting healing. This approach helps individuals see their obsessive thoughts and compulsive behaviors as aspects of themselves that require attention and care rather than as defining features. After participating in IFS, clients often find a deeper connection to themselves, leading to greater clarity and acceptance as they integrate various emotional experiences.

At our practice, we’ll help you embrace the anxiety and uncertainty associated with your OCD symptoms while working to reduce compulsive behaviors. Additionally, we focus on equipping you with coping skills that enhance your overall quality of life, allowing you to experience more peace and fulfillment. With our tailored OCD treatment Utah, reach out today, and let us help you reduce your distress and guide you toward a more meaningful life.