
Written By: Tiana Hoffman Receiving a breast cancer diagnosis can feel like the ground has been pulled out from under you. But for many, the end of treatment marks the…
Written By: Tiana Hoffman Receiving a breast cancer diagnosis can feel like the ground has been pulled out from under you. But for many, the end of treatment marks the…
Written By: Tiana Hoffman Receiving a breast cancer diagnosis is a life-altering event that affects not only the body but also the mind and spirit. While much attention is given…
Written By: Amanda Clavell Grief is a complex and deeply personal process, especially when someone you love has passed away due to cancer. The weight of loss can feel overwhelming,…
Deciding to pursue therapy is an important step toward personal growth, emotional healing, and mental well-being. Each individual’s journey looks different, and for some, working with a male therapist can…
Written By: Natalie Stringham Note: Empower You Therapy is new to working with Mentaya and we anticipate bumps along the road with working with this company as part of the…
Written By: Natalie Stringham In today’s fast-paced world, the importance of mental health cannot be overstated. Whether you’re grappling with personal challenges or navigating the ups and downs of a…
Written By: Natalie Stringham What Is IFS? To define IFS, we start with an exciting perspective: our minds are like a family reunion. Internal Family Systems (IFS) therapy introduces the…
Written By: Nelson Lee According to the National Breast Cancer Foundation, 1 in 8 women will receive a breast cancer diagnosis at some point. The weight of a breast cancer…