Anxiety Therapy in Utah

At Empower You Therapy, we embrace a holistic approach to mental health, understanding the essential connection between healing your mind and body. Dealing with anxiety over extended periods can put your body into “fight or flight” mode too often, leading to an overloaded nervous system and heightened stress hormones. In our sessions together, we’ll delve into your anxious thoughts and feelings, using techniques like Internal Family Systems (IFS) to identify and understand the different parts of yourself that contribute to anxiety. This exploration will help you reframe your perspective and view your experiences in a more realistic and manageable way.

Additionally, we incorporate Eye Movement Desensitization and Reprocessing (EMDR) to facilitate the release of trauma associated with your anxiety. By addressing and processing these traumatic memories, EMDR creates a domino effect, helping to heal not only your mind but also your body and nervous system. When these trauma-related responses are processed, you can experience a reduction in anxiety symptoms, leading to a calmer and more regulated nervous system. We also integrate somatic therapy techniques, which focus on physical sensations and body awareness, to help you process and release tension held within your body. Finding ways to heal and calm your body is crucial, and we’ll talk about this extensively in therapy. If you’re ready to take the next step, reach out today, and together we will find effective strategies to help you heal your anxiety for good through anxiety therapy in Utah, allowing you to reclaim a sense of peace and balance in your life.