Our Offered Therapy Services
Anxiety Counseling
- Generalized anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Social anxiety
- Phobia’s
- Panic Disorder
- Post Traumatic Stress Disorder (PTSD)
- Intrusive Thoughts
- Postpartum Anxiety
- Anxiety over relationships
- Struggles living in the present moment
Depression Counseling
- Hopelessness
- Worthlessness
- Sadness
- Apathy
- Little to no motivation
- Suicidal Ideation
- Lack of appetite or over appetite
- Sleeping too much or too little
- Emptiness
- No longer finding joy in what you used to
Trauma & EMDR Therapy
- Difficult relationships
- Verbal / emotional abuse
- Sexual / physical abuse
- Neglect as a child
- Life transitions
- Ending of a relationship
- Being in an accident
- Being in high-stress environments
- Death of a loved one
- Natural disasters
Couples Therapy
- Sexual Issues
- Communication issues
- Rekindling romance/friendship
- Loss of trust/respect
- Infidelity
- Mixed faith relationship
- Constant arguments
- Navigating separation/divorce
- Co-parenting
Somatic Therapy
- Feeling stuck in long-term patterns of stress, anxiety, and depression
- Disconnection from oneself
- Nervous system dysregulation
- Unprocessed emotions
- Unresolved complex trauma
- Health conditions related to stored trauma that include sleep issues, gut issues, headaches, chest pains, fatigue/exhaustion, brain fog, and muscle tension.
Grief Counseling
- Sadness, anger, guilt, confusion, or feelings of emptiness.
- Fatigue, changes in appetite, sleep disturbances, or unexplained aches and pains.
- Difficulty concentrating, forgetfulness, or a sense of disbelief.
- Withdrawal from social activities, changes in routine, or seeking solitude.
- Yearning for the person or situation lost, reminiscing, or looking at old photos.
- Fluctuating between overwhelming sorrow and moments of peace or acceptance as healing progresses.
Faith Crisis Counseling
- Struggling to know where they fit in with their faith and the community
- Deciding to leave their religion and experiencing a faith transition
- Creating and maintaining boundaries with loved ones and people in your life
- Supporting loved ones who are going through a faith crisis and how to cope with the changes
- Navigating a mixed-faith marriage or relationship
- Coping with the grief and loss of the changes that come with a faith crisis
- Healing from religious trauma
- Continuing to explore your spirituality and not feeling pressure to make any rushed decisions
Betrayal Trauma Therapy
- Intense feelings of anger, sadness, confusion, or anxiety.
- Difficulty trusting others, even in future relationships or friendships.
- Constantly feeling on edge, wary of potential threats or new betrayals.
- Replaying the betrayal over and over, leading to obsessive thinking.
- Withdrawing from social connections or activities due to fear of being betrayed again.
- Feelings of unworthiness, shame, or questioning one’s value.
- Chronic fatigue, headaches, stomach issues, or other stress-related ailments.
- Insomnia, nightmares, or disrupted sleep patterns due to anxiety or emotional turmoil.
- Feeling detached from feelings, people, or personal experiences as a coping mechanism.
- Struggles with closeness or vulnerability, impacting personal and romantic relationships.
Therapy for Men
- Anxiety
- Depression
- Trauma
- Stress management
- Identity struggles within cultural norms
- Pressure to conform to traditional gender roles
- Challenges related to faith and spirituality, especially in the context of the LDS community
- Sexual Issues (sexual compulsivity, addiction, sexual shame)
- Fear of vulnerability and seeking help
- Feelings of isolation and loneliness
- Issues related to work-life balance
- Struggles with communication and emotional expression
- Guilt or conflict when questioning or leaving the LDS Church
- Difficulties in forming deeper connections and friendships
- Parenting and familial expectations
- Substance use or addiction
Sexual Compulsion and Addiction Therapy
- Constantly thinking about sex or sexual activities to the point of distraction.
- Inability to reduce or stop sexual behaviors despite a desire to do so.
- Needing to engage in increasingly risky or extreme sexual behaviors to achieve the same level of satisfaction.
- Ignoring work, personal relationships, or daily obligations in favor of sexual activity.
- Feelings of shame, guilt, anxiety, or depression related to sexual behaviors.
- Engaging in unsafe sexual practices or seeking sexual experiences in dangerous environments.
- Experiencing irritability, restlessness, or mood swings when unable to act on sexual urges.
- Hiding sexual behaviors or lying to partners or loved ones about activity and time spent.
- Difficulty forming or maintaining healthy emotional connections in relationships due to compulsive behaviors.
- Steering clear of feelings or discussions around sexual behavior in an attempt to maintain the addiction.